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This Week’s Bite
Elevate Your Meal Prep
Roasted vegetable bowls are a great way to incorporate seasonal produce into your weekly meal prep. This colourful bowl packs a nutritional punch and keeps well in the refrigerator for up to three days.
Seasonal VeggiesUsing locally sourced seasonal vegetables not only adds flavour but also ensures you get the freshest nutrients.
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Build It
Roasted Vegetable Quinoa Bowl
This roasted vegetable quinoa bowl is a vibrant combination of seasonal vegetables tossed in olive oil and roasted to perfection. Paired with fluffy quinoa and a tangy lemon tahini dressing, it is an ideal meal prep option for a healthy lunch or dinner.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cauliflower florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- For the dressing: 2 tbsp tahini, 2 tbsp lemon juice, 1 tbsp olive oil, 1 tsp maple syrup, 1 clove garlic minced, Salt to taste
Indian sourcing notes
- Quinoa is available at speciality grocery stores and online retailers.
- Substitute with millets if unavailable.
- Fresh vegetables can be found at local markets.
Method
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Rinse quinoa thoroughly and cook with water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes or until fluffy. Set aside.
- Toss cherry tomatoes, zucchini, bell pepper, and cauliflower with olive oil, salt, and pepper. Spread on baking tray and roast for 20 minutes, turning halfway.
- Prepare dressing by whisking together tahini, lemon juice, olive oil, maple syrup, minced garlic, and salt. Adjust consistency with a little water if needed.
- Assemble bowls: divide quinoa between bowls, top with roasted vegetables, drizzle with dressing, and garnish with chopped parsley.
Nutrition estimate per serving
400Calories
12gProtein
8gFiber
18gFat
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Kitchen Hack
Perfectly Roasted Veggies
Cut vegetables to similar sizes for even roasting, and avoid overcrowding the pan to achieve caramelized edges.
Try this
- Allow the roasted vegetables to cool completely before storing; this prevents condensation and sogginess.
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Trend Decode
Quinoa: The Ancient Grain
Quinoa has become a staple in modern kitchens due to its high protein content and versatility. It pairs well with roasted vegetables and a variety of dressings.
Dress It Up
A simple lemon tahini dressing elevates the flavour of this bowl. Adjust the thickness with water to suit your preference.
- Adjust the spice with chili flakes.
- Swap vegetables based on seasonality.
- Add roasted chickpeas for extra crunch.
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Smart Pick
Eco-Friendly Meal Prep
Our pick for keeping your quinoa bowls fresh and eco-friendly.
Stainless Steel Meal Prep Container
₹699Durable stainless steel
Leak-proof lid
Dishwasher safe
Why We Love It
- Keeps meals fresh and odour-free
- Environmentally friendly alternative to plastic
- Perfect portion size for lunch
